IMMEDIATE SUPPORT & CARE
YOU ARE
NOT ALONE.
If you are in crisis or thinking about suicide, please reach out right now. Help is free, confidential, and available 24/7.
IMMEDIATE CRISIS SUPPORT
EMERGENCY
RESOURCES
988 SUICIDE & CRISIS LIFELINE
Call or text 988 (US), or use the 988 Lifeline online chat for free, confidential support available 24/7.
CRISIS TEXT LINE
Text HOME to 741741 to connect with a crisis counselor 24/7 for immediate, confidential text support.
EMERGENCY SERVICES
If you or someone else is in immediate danger or facing a medical crisis, call emergency services immediately.
FAITH & PROFESSIONAL CARE
FAITH &
CARE
Reaching out for help is not a lack of faith. God often works through doctors, counselors, pastors, and friends. Prayer and professional care belong together.
You do not have to carry overwhelming burdens alone. Clinical insight and spiritual comfort can walk hand in hand toward renewal and safety.
SCRIPTURE FOUNDATION
"SO DO NOT FEAR, FOR I AM WITH YOU; DO NOT BE DISMAYED, FOR I AM YOUR GOD. I WILL STRENGTHEN YOU AND HELP YOU; I WILL UPHOLD YOU WITH MY RIGHTEOUS RIGHT HAND."
ISAIAH 41:10
GUIDANCE & NEXT STEPS
FIND A
COUNSELOR
Navigating mental healthcare can feel daunting in moments of distress. Use this structured four-step path to connect with a licensed clinical professional who respects your Christian faith and values.
NOTE: Our verified Christian counselor directory is currently in development and coming soon.
01
ASK YOUR PASTOR OR MINISTRY LEADERSHIP
Ask your pastor or church for referrals.
02
CHECK YOUR INSURANCE & COVERAGE OPTIONS
Check your insurance provider directory or ask your doctor.
03
LOOK FOR A LICENSED PROFESSIONAL
Look for a licensed professional (LPC, LMFT, LCSW, or psychologist) who integrates faith, if that matters to you.
04
TRY A FIRST CONSULTATION SESSION
Try a first session and see if it feels like a good fit. It is okay to keep looking.
WHAT TO EXPECT
IN THERAPY
- The first session is mostly getting to know each other.
- You set the pace and share what you are comfortable sharing.
- Progress takes time, and that is normal.
HOW TO SUPPORT A FRIEND
WHO IS STRUGGLING
- Listen without judging or rushing to fix.
- Ask directly and kindly how they are really doing.
- Encourage them to talk to a professional or call or text 988.
- Stay in touch and follow up.
SAFETY DISCLAIMER
Content on this site is for encouragement and education and is not a substitute for professional medical or mental-health care. If you are struggling, please reach out to a licensed counselor, your doctor, or your pastor, and in a crisis call or text 988.
41:10 stands for Isaiah 41:10: “So do not fear, for I am with you.” Every piece is a reminder that you are not alone.
SHOP
CONTACT
CRISIS & MENTAL HEALTH CARE SUPPORT
NEED HELP NOW? CALL OR TEXT 988 (SUICIDE & CRISIS LIFELINE) OR TEXT HOME TO 741741. IN AN EMERGENCY CALL 911.
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